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Good luck this weekend to Marni, Tara and Janet at their CrossFit Level 1 Trainer Course! Workout of the Day Skill Pistols After skill work complete the following: As many rounds in 20 minutes of: 10 Overhead squats (M) 65lbs (W) 45lbs 20 Sit-ups Core Off
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Workout of the Day Skill Overhead Squats After skill work complete the following: As many rounds in 8 minutes of: 4 Handstand Push-ups 8 Kettlebell swings 12 V-sit tucks Core Windmills 3 x 5 / side
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10 Kick Ass Lessons We Can All Learn From Albert Einstein “Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating the progress, giving birth to evolution.” – Albert Einstein Workout of the Day Skill Kipping Pull-ups After skill work complete the following: 30 - 25 - 20 - 15 - 10 Double unders Dumbbell/Kettlebell floor press (M) 35 lbs (W) 25 lbs Core Ab wheel rollouts 3 x 10 Ab mat sit-ups 3 x 10 |
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Weight Watchers Revamps Its Magic Formula Workout of the Day Skill Overhead squats Complete the following after skill work 5 Rounds for time Row 250 meters 20 Wallball Core 100 reps |
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Contact
Phone: 403.343.0883 Address: #3, 5551 - 45 Street, Red Deer, Alberta Email:
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