■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these ele- ments in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
Our mission is to enhance people’s fitness, health and well being through a culture of community fitness.
Our vision is to create a community of fitness that motivates people to train longer and increase their enjoyment of fitness, thereby ensuring that they make fitness a life long activity and achieve their fitness and lifestyle goals.
